Grateful For Gratitude This Holiday Season (Part 1)

Given all that is going on this year, many of us may not have been looking forward to the holidays with the same excitement that the festive season usually generates. But with a little gratitude, and some positive thinking, we can still get the most out of this season while also improving our overall well-being.

Feeling Gratitude on Thanksgiving

The preparation for Thanksgiving has felt so strange.  Most of us have had our traditions altered if not totally casted aside for this holiday.  There is still a reason to feel gratitude on Thanksgiving. “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you