We are all faced with things that we believe we cannot do. Every adult has experienced a day or time in his/her life when a difficult task is confronted. Many times we are skeptical at our chances for success. This past weekend presented me with this exact situation. My husband and I love toContinue reading “Do Things You Cannot Do”
Tag Archives: Reward yourself
Just Breathe
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To do this we need to get into a state of deep rest that changes the physical and emotional responses to stress. What isContinue reading “Just Breathe”
Put One Foot in Front of The Other
Some days it takes all our energy just to get through the day. It seems like the simplest tasks seem insurmountable. Especially during this Covid-19 pandemic, emotions seem to be magnified and a bad day can feel overwhelming. It is in these times that we only need to focus on one step at a time.Continue reading “Put One Foot in Front of The Other”
Reaching Our Potential
If we were lucky growing up, we received encouragement and support from our family, teachers, or others to work toward striving for our greatest potential. Even if we did not receive this support in our childhood, we have the ability to provide that for ourselves here and now. “Keep your thoughts positive because your thoughtsContinue reading “Reaching Our Potential”
Organizing, Growing, and Finding Peace Together 